Strength & Endurance Training

At Central Arkansas Sports Medicine, our strength training programs have helped thousands of successful athletes rise above and beyond the challenges in today's competitive physical environment. Strength is a critical point at which all performance hinges. Our goals are your goals: getting and keeping your body in shape, and putting you in position to succeed. Strength and Endurance Training with Central Arkansas Sports Medicine has proven, injury reducing benefits.

We make it easy for you to get the one-on-one attention you need with our board certified athletic trainers. Whether you are interested in free weight training, treadmill, multiple station standard fitness center gear or exercise bicycles, we are equipped to push you to meet your goals.

Many people have let their bodies get to the point that they can no longer handle the load they place on it from everyday activity. Our evaluation of your condition will give you solid fundamental information on which to way proceed - no matter what your current condition may be.

Improve Your Game

For athelete's, we have intensive strength training programs, to get and keep you in shape so that you can excel in your sport while reducing the risk of injury. Our director, Bo Renshaw, is a board-certified athletic trainer who works with hundreds of successful athletes. Over the years he has gained a successful reputation by helping athletes excel in their sports. Whatever your age or ability, we can help elevate your game to a new level.

If you have goals, we make them our own. Central Arkansas Sports Medicine is committed to being accessible to your schedule and your needs.

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